Mindfulness and Stress Management on Live with LinkedIn Learning
May 11, 2020
Our work and personal lives are more intertwined now than ever before. We’re trying to manage through a lot of uncertainty and find ways to stay balanced and recharge. LinkedIn Learning wants to help by providing access to leading industry experts live on LinkedIn.
We chatted with instructors Scott Shute, Heidi Hanna, and Henna Inam all about mindfulness and stress management. They shared why these skills are important and how to incorporate them into your daily routine so you can show up the way you want to. If you weren’t able to tune in to our Live with LinkedIn Learning, you can check out the discussion here:
To learn more about mindfulness and stress management, here are three free courses:
Be successful at work while maintaining a calm, Zen-like approach with Scott’s course, Mindful Meditations for Work and Life.
Train yourself to use stress in more effective ways with Heidi’s course, Managing Stress for Positive Change.
Evolve your mind to handle challenges with confidence with Henna’s course, Mindfulness Practices.