Our work and personal lives are more intertwined now than ever before. We’re trying to manage through a lot of uncertainty and find ways to stay balanced and recharge. LinkedIn Learning wants to help by providing access to leading industry experts live on LinkedIn.
We chatted with instructors Scott Shute, Heidi Hanna, and Henna Inam all about mindfulness and stress management. They shared why these skills are important and how to incorporate them into your daily routine so you can show up the way you want to. If you weren’t able to tune in to our Live with LinkedIn Learning, you can check out the discussion here:
To learn more about mindfulness and stress management, check out these three courses, free through June 30:
Be successful at work while maintaining a calm, Zen-like approach with Scott’s course, Mindful Meditations for Work and Life.
Train yourself to use stress in more effective ways with Heidi’s course, Managing Stress for Positive Change.
Evolve your mind to handle challenges with confidence with Henna’s course, Mindfulness Practices.
Missed our last Live with LinkedIn Learning on building resilience? You can watch it here, and don’t forget to follow us on LinkedIn, Facebook, Twitter, and Instagram to stay connected!
Topics: Career success tips
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