6 Free Courses to Help You Manage Stress and Build Mindfulness Into Your 'New Normal'
April 1, 2020
Over the past month, three-times as many people watched mindfulness and stress management courses on LinkedIn Learning than the previous month.
Why? Well, we think it’s safe to assume that people are looking for ways to navigate this new normal.
It’s tough. The boundaries between work and personal are more blurred than ever. The entire family is home at all times, our friends and coworkers are physically distanced, and the places we go to fill up and recharge (aka favorite coffee shop, fitness class, place of worship, etc) are closed. And arguably most challenging of all, we’re not sure how long this will last.
To help professionals get the support they need, we’re sharing these six free courses on mindfulness and stress management to help you build up your self-care toolbox—global pandemic or not. Experts will help you learn how to:
Cultivate mindfulness practices to increase focus, remain grounded in change and ambiguity, and manage emotional triggers
Understand the impact of a mindful physical workspace and how to create one
Manage stress and get 'unstuck' when you’re overwhelmed
Build up your energy reserves so you can show up the way you want to with colleagues and loved ones
Adopt mindfulness practices to shift out of ‘fight or flight’
Mindfulness practices calm our nervous system and shift brain activity out of ‘fight or flight’ mode. Discover which mindfulness practices work best for you and how to fit them into any schedule in the following courses:
Understand and manage stress and overwhelm
Train your brain to get unstuck from overwhelm and stress and create practices in your life that help you feel more spacious and full. Learn how with the help of these courses: